Although, in Western terms, ultimately Heraclitan, the no-self of Buddhism points to the impermanence and transience of all that may be experienced - even the qualia of your sense experience can vary depending on your state of health, or as an effect of taking psycho-active substances; or, for that matter, the impermanence of conciousness it self, which can be turned on or off by accident, as in coma, or by the use of anaesthesia; or can be fractured into the unintelligible kaleidoscope and meaninglessness of dementia.
But it may also get you to dig deeper, to see the whole “you” package as no more than a temporary phase that is to be passed through, perhaps to be replaced by another “you” at some other time or place. This is in part a mind-trick that in Buddhism lends plausibility to the doctrine of re-incarnation - but beware, it is a mind trick.
So, strip away everything until your Buddha-nature stands naked – but then know that Buddha-nature is also an illusion.
No-mind is in itself just as phantasmal as mind.
Now, having totally undressed yourself and discovered that you are not your cloths, get dressed again.
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